Let's talk about mussels...

Mussels are a popular seafood item that can be added to a variety of dishes. They can also be featured as an appetizer. Mussels have been a source of food for humans for more than 20,000 years. They are high in protein and low in fat, sodium and cholesterol. They are also a source of vitamin B12, iron, zinc and phosphorus. Mussels are encased in a hard shell that can be opened using steam.

available at Cappo Fresh Seafood Parkside