Are prawns good for you?

Prawns are an excellent source of vitamins including iodine which is essential for thyroid gland function, iron for red cell formation and zinc for wound healing. They are especially rich in niacin, essential for a healthy skin and for the release of energy in the body and vitamin B complex needed for metabolic processes.

Most seafoods also supply phosphorus (a mineral needed for strong bones and teeth and for so many of the B-group vitamins to be used effectively). Potassium (essential for muscles & nerves and for controlling blood pressure); and small quantities of many other minerals including magnesium.

Check out our amazing recipe collection with over 300 recipe ideas.

Want to learn more about different types of prawns? This 'COMPLETE GUIDE TO PRAWNS' is full of useful information, check it out.

See you at Cappo Seafood.