Think health, think fish - great tips to become healthier and happier

Become more active and healthier - we found some useful tips to help you get on the track...

You can start enjoying a healthy balanced diet today simply by following these five tips (source: Heart Foundation):

1. Eat a variety of foods.
2. Include vegetables, wholegrains, fruit, nuts and seeds every day.
3. Choose healthier fats and oils.
4. Try to limit sugary, fatty and salty take-away meals and snacks.
5. Drink mainly water. 

Don't forget that SEAFOOD plays very important part in your diet. It is recommended to eat two to three serves of oily fish or seafood every week.

Read a great article - WHAT IS HEALTHY WEIGHT?
Click to download a SEAFOOD RECIPE BOOK from Australian Heart Foundation.

 

See you at Cappo Seafood Parkside