It's back to school time...We found this article about HEALTHY EATING FOR YOUNG ATHLETES and it's no wonder that it mentions FISH as one of the first super foods:
''Fish is one of the foods a child can eat that is good for him and for his growth as an athlete. Fish is a viable source of protein and omega-three fatty acids, which can help keep down inflammation in injuries experienced by children athletes.''
Need some inspiration for healthy & kid friendly fish recipes, then try these: Tuna Traffic Light Kebabs, Thai Fish Balls, or Tuna San Choy Bau.
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