What You Need to Know About Omega-3s

Catch of the Day

The best source of omega-3 fatty acids DHA and EPA is fish. Some varieties deliver a higher dose than others. Top choices are salmon, mackerel, sardines, anchovies, and tuna. 

Read about:

• Why the're a good fat
• Know the 3 types of omega-3s
• How omega 3s fight disease
• Helping your heart's rhytm
• Lowering high blood pressure
• Do they help prevent stroke?
• Useful for rheumatoid arthritis
• Depression and brain benefits?
• Research on dementia
• ....and more...

Cappo Seafood Parkside - Factory Direct
16 Glen Osmond Road, Parkside

Be inspired - stop for 5 minutes on the way past! Far beyond the fresh fish we are famous for, Cappo now offers you a one-stop-shop to buy all the complementary ingredients you need to turn your fresh seafood into a quick, tasty and well priced meal.

www.capposeafood.com.au